I’m a right brained creative and a nutrition nerd with an obsession of empowering athletes and high achievers with the tools they need to succeed in their nutrition, fitness, and health goals.
I’m a holistic nutritionist, NC, yoga teacher, and entrepreneur. I specialize in nutrition for mountain sports, endurance, and weight management. My happiest days begin with coffee, are filled with sunshine and rock climbing, and end with a cold beer at the tailgate.
“Adina helped me refine my nutrition goals, while working within my training regime and goals for fitness. When I initially met with her, she understood that I had body weight and also physical strength goals, and worked to refine a custom plan that suited those aims. I had already been eating healthy, but she helped me figure out what my body needed to both continue intense workouts, and stay energized and non-fatigued. On her diet plans, I had less soreness overall, and a better level of stamina. Although I was at an average BMI when we met, I gradually dropped 5-7 pounds while maintaining my lean muscle mass! Her and I worked together for several months over a year ago, but I still continue to follow her recommendations and refine my eating based on strategies she gave me during that time. I highly recommend using Adina as a nutrition coach. She is truly wonderful to work with, and helps 'you' be the best 'you'.”
- Chloe S.
Your Free Guide to Sugar
With all the hype of low carb and keto diets, its easy to feel like we need to eliminate all sugar from our diet. Discover the functions of sugar and carbohydrates, the many names for sugar and which ones we should try to avoid. Also learn what sugars can be part of a healthy diet and may even help improve your performance.
Guides & Freebies
Free Guide to Sugar
Ever wanted a straight forward list of the names and types of sugar. This is it. Navigate through the terms, the hype, and understand what sugars might be good for you (and which ones to stay the heck away from).
Goal Setting Guide
The most powerful thing you can do for your success is to have a vision of where you are going. Wish you were achieving more? I’ll walk you through the goal setting guide I use for my clients to help you identify the steps you need to take to get where you want to go.
Q & A Session
Not ready for coaching? Just want a check-in on your nutrition strategy? Sign up for an hour Q&A and we can talk about nutrition specific for you, your life, and your goals, answer your questions and make sure you are on the right track.