I want you to perform at your best. I want you to feel amazing, look amazing, and have amazing relationships. We're go-getters, high-achievers, super-humans (whether by choice or necessity), but sometimes we need a little help to be the best versions of ourselves.
We are one heck of a powerful species when we have the right nourishment, are living a sustainable life, and are connected to our bodies. I believe that with the right tools we can unleash the full potential inside of us.
I’m tired of nutrition dogma. I’ll bet you are too. On my posts, I try to strip things back down to the basics, clear up confusing nutrition information, and focus on real food. Above all, I try to provide the tools for you to improve your nutrition, performance, and ultimately, your entire life! Nutrition unleashed is about discovering what makes us, as humans, thrive and become the best versions of ourselves.
What I Do
I work with clients one-on-one to develop customized nutrition and lifestyle approaches that help them reach their health goals in fitness and in life.
I also create meal plans, develop recipes, and teach nutrition classes/courses. My customized meal plans are based on an individual’s biochemistry, genetics, predispositions, present conditions, body type, lifestyle, and goals.
I am passionate about integrated systems and holistic wellness so I partner with a functional medicine practitioner and chiropractor for clients with more serious health concerns or if they desire a complete, comprehensive approach. If you are interested in learning more about our integrated consultations, contact me, or learn about our services at Alignment Natural Medicine. If you just want nutrition support, check out my services page
1 We are inherently connected with the earth + our environment
2 Striving to better ourselves from within, betters the world around us.
3 We are all unique, capable, strong, and powerful – we just have to choose to be.
I am a Holistic Nutritionist, Certified Nutrition Consultant (NC), and Certified Yoga Instructor (RYT 200). I am an endurance athlete turned strength enthusiast. I also garden and run an urban homestead with my lovely husband. To read more about my health story, check it out here.
I work with clients one-on-one to find the best dietary approaches and lifestyle practices to help them reach their goals. I am also really excited to be able to offer educational resources and workbooks. To check out my services click here. To check out my purchasable tools/programs, click here.
If you want to know more about my background and education, check out my story, or take a peak at my credentials here. If you are wondering what the difference between a Holistic Nutritionist/Nutritionist and an RD, (And which one is right for you) click here.
Where to Start:
- If you are new to healthy eating, start here.
- If you want to eat healthier food, learn how to cook from your farmers market, learn about sustainable food, I have some resources to help you get started here.
- If you want to cook tasty meals and treats, I have plenty of recipes, kitchen tips, and nutrition articles here.
- If you don’t like any of that, but you just appreciate pictures of nature + food, I can dig that!
- Like what you’ve read? Let me know. Interested in working together? Contact me here, or check out my services page.