For an in-depth explanation about Adrenal Fatigue, signs, and symptoms, check out this blog post here. At a basic level, Adrenal Fatigue is when the adrenal glands are so burnt-out or overworked that they stop being ableRead More
It’s here, Monday morning (Friday as you are reading this). It's Monday for me but do you know why this morning rocks?! I just woke up after the most restful night’s sleep under the stars, slept in until 8am, took aRead More
Are you having trouble staying awake in the day time but then, bright eyed when your head hits the pillow? Do you wake up in the middle of the night and have difficulty falling asleep? Do you have pesky, dark circles under your eyes? Do you feel puffy, stiff, or sore? Adrenal fatigue could be responsibleRead More
It’s day 17 of the emit challenge when you are reading this but for me, It’s day 13 of the challenge and you know what that means?! Well, actually, it’s just because its Saturday and do you know what Saturday means? it’sRead More
Despite the bee stings, and despite having a pretty busy work week, I still got some awesome workouts in. I have had to shorten the duration of my workouts recently in order to make time for life, but that has forced me to get creative and really push myself when I am there.Read More
Thank god it’s Friday. Well, for you it’s Friday. For me, it is Wednesday morning and I’m figuring out how to arrange my schedule to get all of my work done. I think that my work week may have to spill into my SaRead More
I am not one of those people that can’t talk to the world when they wake up, but this morning that is totally me! It’s officially been a week of the food challenge. Today actually marks day 10. I have been tracking mRead More
For weeks, my husband has been talking about how obnoxiously sore he is. He says he is tired of that and feels pretty beet up any time we do a workout. It makes complete sense, they guy is working a physical lRead More
Those of you who know me know that I am an incredibly open person. I love to share what’s on my mind, in my life, and everything in between. But when it comes to the internet, I have a lot of reserves. For one, I havRead More
Hey fit foodie!
Happy 4th of July!
My husband and I have been looking forward to this weekend for such a long time. Not because we are big fans of Independence Day, we’re not. But beRead More
Good lord, y’all! Life is busy! I wrote a few days ago that my husband and I have stepped into a new phase of house ownership and with that has come a strange sense of nourishment. I am working all the time (so is he), but we both feel full, inspireRead More
We lay back on the crash pad, tucked smugly between a small boulder and our crackling fire. Sounds of cooking came from the campsites around us but we were already done. We were done for the day for that matter, completely coRead More
This weekend has been a family whirlwind. We celebrated my grandparents 50th wedding anniversary on Saturday with a fancy dinner and a family reunion. 50 years is a really long time! We asked my grandmother whaRead More
I love lifting weights, but I am far from the stereotypical weight lifter. I still feel 100% at home in the gym. No matter where we go, no matter what gym, no matter how busy my day, or how bad my mood is, the gym is my happyRead More
Good morning fit foodies! Happy Monday!
I am feeling good today. I have already spent a couple of hours with my hands in the dirt, digging and transplanting flowers and my husband went on a run with me this morning.