One of the most frequently asked questions I get is “how do you stay motivated?” The truth is that I don’t. Motivation is not there for me all the time. There are plenty of days when I would rather snuggle with my husband when the alarm goes off than get up to go to the gym.Read More
For an in-depth explanation about Adrenal Fatigue, signs, and symptoms, check out this blog post here. At a basic level, Adrenal Fatigue is when the adrenal glands are so burnt-out or overworked that they stop being ableRead More
Are you having trouble staying awake in the day time but then, bright eyed when your head hits the pillow? Do you wake up in the middle of the night and have difficulty falling asleep? Do you have pesky, dark circles under your eyes? Do you feel puffy, stiff, or sore? Adrenal fatigue could be responsibleRead More
Despite the bee stings, and despite having a pretty busy work week, I still got some awesome workouts in. I have had to shorten the duration of my workouts recently in order to make time for life, but that has forced me to get creative and really push myself when I am there.Read More
For weeks, my husband has been talking about how obnoxiously sore he is. He says he is tired of that and feels pretty beet up any time we do a workout. It makes complete sense, they guy is working a physical lRead More
Hey fit foodie!
Happy 4th of July!
My husband and I have been looking forward to this weekend for such a long time. Not because we are big fans of Independence Day, we’re not. But beRead More
We lay back on the crash pad, tucked smugly between a small boulder and our crackling fire. Sounds of cooking came from the campsites around us but we were already done. We were done for the day for that matter, completely coRead More
You guys! I'm feeling really inspired right now! Probably because I have been drinking this mushroom coffee for like two weeks now (reishi mushrooms) and it's awesome. Maybe also because I have been listening to my aRead More
t has been a week of moving and another week of no wifi. Big changes have been going on in the world behind the scenes of Nutrition Unleashed. If you follow me on social media, you may have noticed that I have only posted once or twice a week for the past couple ofRead More
As some of you know, my husband and I decided a couple months after we were engaged that building a Tiny House was something that we wanted to do. We thought about it long and hard for months and drew design after design, we saved up enough money to buy a trailer and then after about the second floor tapeing, 50th long conversation of pros and cons, hours of budgeting, and afterRead More
On Wednesday, I wrote a post about supporting the liver through diet, nutrients, herbs, and lifestyle. I may have gotten a little nerdy, but what can I say, that’s what I love. I also am a big fan of providing depth of information so that my clients, you, and anyone else I talk to can understand the greater picture and decide what works for them. I often tell my clients that they have the answers inside of them. They know more about what their body needs than any book, expert, or consultant doesRead More
Almost all my clients need liver support. In fact, everyone I have ever met needs foods and herbs that will support their liver. There are several reasons for this. It’s not because they all smoke (they don’t), it’s not because they drink a lot of booze(most of them drink less than I do), and it’s not because they are eating a ton of crap. In fact, I have been surprisedRead More