Packages

One Hour Consultation

10% off for the rest of April! 

1 Month Package

3 Month Package

 

What is Holistic Nutrition?

Holistic Nutrition is an interdisciplinary approach to nutrition based on (but not limited to) the science of human nutrition, biochemistry, microbiology, nutrigenomics, anthropology, agriculture sciences, anatomy, digestive physiology, and neuroscience. Holistic Nutrition strives to get to the root cause of a variety of health concerns rather than healing symptoms. It evaluates the whole person- analyzing physical, emotional, spiritual, and environmental factors in order to develop a unique protocol for each individual based on their biochemistry, genetics, allergies, hormonal levels, present conditions, digestive function, body type, and other factors impacting a person's life and wellness. 


WHAT'S INCLUDED? 

 

1 HOUR CONSULTATION

Goal setting
Discussion of questions
Discussion of eating for health, general nutrition & wellness
Follow up e-mail Summary
With recommendations

(no health evaluation or dietary analysis)

1 Month PACKAGE

1 Initial Consultation
4 follow up sessions
In addition: Relevant hangouts, tailored dietary recommendations, recipes, grocery lists, option for customized meal plans, & on-going e-mail support.

3 Month PACKAGE

1 Initial Consultation
7 Follow Up Consultations
In addition: Relevant handouts, tailored dietary recommendations, recipes, grocery lists, option for customized meal plans, & on-going e-mail support. 

 

INDIVIDUAL PURCHASING OPTIONS

Initial Consultation: $95.00 (Currently $85.00 for the rest of April!)
Follow Up Meeting - 1 hour: $85.00
Follow Up Meeting - 30 Minutes: $55.00


Benefits of Working with a Nutritionist

Humans are incredibly strong, powerful, and intelligent creatures. We are also stubborn, inconsistent and resistant to change. Sometimes we know what's right, we just can't do it. Other times, we know have no clue what the right thing to do is because we are sent so many mixed messages. This is where a nutritionist comes in. Not only can a nutritionist clear up questions you may have about various diets, media messages, nutrition research conflicts, cooking and sourcing food, but a nutritionist also provides recommendations for a program specially designed for you with the ongoing support you need to get to feeling your best. 

 


A whole picture approach based on your unique genetic disposition, metabolic type, individual lifestyle needs, personal goals, professional demands, stress levels, hormonal profile, food sensitivities, current conditions, mental health, family relationships, health concerns, and environmental toxin exposure


 

Clarity, 
Education & Resources, 
Direction, Purpose, & Motivation, 
Guidance & Support, 
Accountability, accountability, accountability! 
Social navigation support, 
Creation and step by step follow through for realistic,
achievable goals, 
Meal ideas & shopping lists,
a sustainable and enjoyable approach that you can adapt for life,

so long yo-yo dieting!


Weight goal achievement, 
Improved Fitness & Performance, Disease prevention, 
Improved Health, 
Better Digestion, 
Less Pain, 
Improved mood, 
Better Mental Focus, 
Improved Immune System, 
Better Life Balance, 
Heart Health, 
Detoxification Pathway Support, 
Stress Relief, 
Better memory, 
Inflammation Reduction, 
Allergy Relief, 
More energy! 

(Keep in mind each and every body reacts differently and results always vary)