Services & Pricing
Consistent support from a coach dedicated to your success
A personalized approach to nutrition based on your holistic needs
Clarity on food, health, diets, and weight management
How it Works
STEP 1: INTAKE FORM AND EVALUATION.
You fill out some paperwork and questionnaires.
This is where you let me know who you are, any pre-existing conditions that you have, and you fill me in on your nutrition journey so far.
STEP 2: INITIAL MEETING
This is where the magic of holistic nutrition happens. we dive in and try to understand the root of any limitations you may have and how to support them. I evaluate your diet and lifestyle for health and therapeutic nutrition in this session, as well as determine what macronutrient plan will work best for your goals and current state (results are best if you track! I will most likely ask you to do this). This is also time to bring up your relationship with food and any questions you have about nutrition. Out of this session, we will develop your personal program.
STEP 3: GOAL SETTING
Your homework after our first meeting is to get really clear on your goals, what you would like to achieve and identify how you feel I can best help you. (I will probably have my own ideas but I want to make sure that you feel I am serving you best).
STEP 4: WEEKLY CHECK INS
Each week we will check in on how you are doing, if your actions line up with your goals and if your food choices are working for you. Consistency is key! Small steps are often needed to make lasting changes. Each week we will evaluate what commitments to change you have made so far and what new ones need to be made.
STEP 5: CONSTANT SUPPORT & COACHING
What works for you one week, might not work for you the next. I am constantly tweaking programs to make sure that you make continual progress. You also have access to me for any questions that come up and for practical resources (like what the heck should I cook, how do I grocery shop, and I need some recipes please!).
I can see clients anywhere from anywhere!
The most important aspect of Nutrition Coaching is consistency and I want to make this as easy and convenient for clients as possible. For that reason, we meet over the phone or e-mail.