It takes an athlete to truly understand an athlete. For my clients with performance goals, I know the mindset of "doing what it takes" to get to our goals and putting our long-term health on the back-burner for the sake of a race or competition (Trust me, I do it too!). I also understand how important hormonal balance, recovery and nourishment are for long-term success in the activities we love. Nutrition is 80% of the equation!
I am here to help you get the most out of your training with real food (not just supplements!) and to ensure that you are performing for the long-hall. Without proper nutrition, we often run into the pitfalls of over training, athletic injuries, burnout, compromised immune system, inability to see results or achieve a goal weight. Diseases like osteoporosis and arthritis can sneak up on us down the road, or injury can make us stop our passions prematurely.
With my background in holistic nutrition, exercise science, and endurance and strengthtraining, I combine real food nutrition with performance minded techniques to help you succeed in your pursuits outside and in the gym. Let nutrition compliment your training and let's start achieving your goals in performance and in life.
Do you have questions about your training and nutrition plan? Want to know if your macronutrients are where they should be or if ketosis might be right for you? A one hour consultation can help you answer all of your nutrition questions and learn if coaching is right for you.
Meal plans for backpacking trips, outdoor therapy, and recreational hiking. Wether you are guiding a trip, summiting a mountain, or backpacking for the weekend with your trusty-partner - get the most out of your nutrition so you can get the most out of your trip.
Wether it's your first half marathon, climbing competition, or 10th iron man, proper nutrition and recovery will help you train harder, perform better, have more fun, and stay healthy for the long run.