Nutrition Unleashed

Performance Nutrition

Performance Nutrition Services

Our bodies are incredibly powerful, but without proper nutrition, we are not allowing them to reach their full potential and discover what we are capable of. The wrong kinds of food can make us sick, out of balance, inflammaed, prevent us from reaching our goal weight or muscle mass, keep us from recovering in between training sessions, and keep us from simply enjoying our workouts. Nutrition is the difference between reaching our goals or endlessly spinning our wheels. It's time to take the next step and unleash your full potential. 



It takes an athlete to truly understand an athlete. For my clients with performance goals, I know the mindset of "doing what it takes" to get to our goals and putting our long-term health on the back-burner for the sake of a race or competition (Trust me, I do it too!). I also understand how important hormonal balance, recovery and nourishment are for long-term success in the activities we love. Nutrition is 80% of the equation!

I am here to help you get the most out of your training with real food (not just supplements!) and to ensure that you are performing for the long-hall. Without proper nutrition, we often run into the pitfalls of over training, athletic injuries, burnout, compromised immune system, inability to see results or achieve a goal weight. Diseases like osteoporosis and arthritis can sneak up on us down the road, or injury can make us stop our passions prematurely. 

With my background in holistic nutrition, exercise science, and endurance and strengthtraining, I combine real food nutrition with performance minded techniques to help you succeed in your pursuits outside and in the gym. Let nutrition compliment your training and let's start achieving your goals in performance and in life.