I know the mindset of "doing what it takes" to get to our goals and putting our long-term health on the back-burner for the sake of a race or competition (Trust me, I do it too!). I also understand how important hormonal balance, recovery and nourishment are for long-term success in the activities we love. Nutrition is 80% of the equation!

I am here to help you get the most out of your training with real food (not just supplements!) and to ensure that you are performing for the long-hall. Without proper nutrition, we often run into the pitfalls of over training, athletic injuries, burnout, compromised immune system, inability to see results or achieve a goal weight. Diseases like osteoporosis and arthritis can sneak up on us down the road, or injury can make us stop our passions prematurely. 

With my background in holistic nutrition, exercise science, and endurance and strengthtraining, I combine real food nutrition with performance minded techniques to help you succeed in your pursuits outside and in the gym. Let nutrition compliment your training and let's start achieving your goals in performance and in life.