Eat Real Food. 
It all comes back to the basics. Pure ingredients. Straight from the earth. Cooked simply.

But this is much easier said than done. It is not easy to eat real food. No longer is an apple only an apple, or honey, pure honey. The first step to wellness is sifting through the junk and getting back to nature's foods. Because the toxins in our food hold us back and make us sick. On top of that "nutrition science" is just confusing.

Food is an art and a science. Cooking is an art, enjoying food is sociology and pure pleasure, understanding proper food choices for our unique body profile is anthropology. Reaching the next level of fitness is an experiment, understanding nutrient interactions is a science. I combine all aspects of food with both eastern and western philosophy to help you find your optimal way of eating to feel and perform at your best while providing you with tools to take your health and fitness into your own hands.