This weekend has been a family whirlwind. We celebrated my grandparents 50th wedding anniversary on Saturday with a fancy dinner and a family reunion. 50 years is a really long time! We asked my grandmother wha
Good morning fit foodies! Happy Monday!
I am feeling good today. I have already spent a couple of hours with my hands in the dirt, digging and transplanting flowers and my husband went on a run with me this morning.
t has been a week of moving and another week of no wifi. Big changes have been going on in the world behind the scenes of Nutrition Unleashed. If you follow me on social media, you may have noticed that I have only posted once or twice a week for the past couple of
We are both big snackers in this house. My husband and I eat a lot, and three meals in a day is just not enough to keep us satisfied or to meet our caloric requirements for the day. We do often buy some protein bars and other snack foods to have on hand, but I try to make a lot of our snacks at home. We are also extremely busy and active people, so having options that are portable,
On Wednesday, I wrote a post about supporting the liver through diet, nutrients, herbs, and lifestyle. I may have gotten a little nerdy, but what can I say, that’s what I love. I also am a big fan of providing depth of information so that my clients, you, and anyone else I talk to can understand the greater picture and decide what works for them. I often tell my clients that they have the answers inside of them. They know more about what their body needs than any book, expert, or consultant does
I’m sitting here with my giant husband on our tiny couch, listening to the music from my childhood, and liking chocolate frosting off a spatula. Sometimes in this house, I have moments where I can’t believe this is actually our life.
Good morning tribe! I just cannot believe how much it is raining here. Remember last week when I talked about the pouring rain on our Tiny House metal roof? Well, it’s still here! And it’s expected to continue through tonight and tomorrow. We have had plans to go climbing tomorrow and I, personally, have been dreaming of all things sunshine, BBQs, and beers on the porch. Alas, I will just have to share the BBQ party with you here instead of on our porch. Today, I have a
It’s another rainy, cloudy day here today. I can hear the water dripping onto the wheel well from the roof of our tiny house and it sounds like it's pouring outside. I’m not going to lie, I’ve really been enjoying a little something different than our usual blistering sunshine. Our plans to go climbing this weekend have been shot, so a muddy trail run may be in the works instead. I can’t complain. But one thing this weather has made me want to do is eat soup allll day long.
Good morning fit foodies! Happy hump day! This past weekend, we had a little backyard graduation party (which some of you may have come to!). My mom and I pull together a menu the Monday before and set to cooking on Friday. It all came together surprisingly fast! The cupcakes took me almost all afternoon. But let me tell you, they were worth every second!