WEllness + Performance nutrition consulting
Whether you are here for your athletic performance or just to simply start feeling awesome, all coaching packages apply.
(This is a one hour meeting and not a personalized nutrition plan. We do not do an in-depth nutrition or lifestyle analysis or health evaluation during this meeting.)
Discussion of your nutrition questions
Discussion of General Nutrition & Wellness
Follow Up E-mail summary with general written recommendations based on our conversation
This one month package includes five sessions, fully customized approach to nutrition and personal recommendations.
1 Initial Consultation w/ evaluation
4 Follow Up Consultations
In Addition: Relevant Handouts, dietary analysis, tailored dietary recommendations, recipes, grocery lists, option for customized meal plans (50% off), & on-going e-mail support.
This three month is the most complete package. The longer we work, the more results you will be able to see and integrate into your life.
1 Initial Consultation
7 Follow Up Consultations
In Addition: Relevant handouts, tailored dietary recommendations, recipes, grocery lists, option for customized meal plans (50% off), & on-going e-mail support.
TYPES OF Nutrition SERVICES
- Dietary Evaluation & recommendations
- One-on-one Coaching
- Elimination & Specialty Diet Support
- Cleansing & Detoxification Coaching
- Pantry Makeovers
- Customized Meal Planning & grocery lists
- Group Lectures/Classes/Workshops
- Cooking Demonstrations
- Grocery Store Tours
- Allergy Testing and allergy support
Ecologically Sustainable Nutrition & Food Production
Paleolithic Nutrition & The Anthropology of Food
Plant Based Diets
Healthy Vegan/Vegetarian Diets
Nutrition for an Active/Outdoor Lifestyle
Anxiety and Depression
Autoimmune Conditions & Hashimoto's
Diabetes and Insulin Resistance
Neurotransmitter Funciton & Production
Cancer Support & Prevention
Sports Injury & Prevention
Brain Health & Cognitive Function
Location of Services
I can see clients anywhere from anywhere!
The most important aspect of Nutrition Coaching is consistency and I want to make this as easy and convenient for clients as possible.
We often meet over skype, or the phone and can do quick check-ins over e-mail.
See my individual services and offerings
BENEFITS OF COACHING
EDUCATION & RESOURCES,
DIRECTION, PURPOSE, & MOTIVATION,
GUIDANCE & SUPPORT,
ACCOUNTABILITY, ACCOUNTABILITY, ACCOUNTABILITY!
SOCIAL NAVIGATION SUPPORT,
CREATION AND STEP BY STEP FOLLOW THROUGH FOR REALISTIC,
MEAL IDEAS & SHOPPING LISTS,
A SUSTAINABLE AND ENJOYABLE APPROACH THAT YOU CAN ADAPT FOR LIFE,
so long yo-yo dieting!
WEIGHT GOAL ACHIEVEMENT,
IMPROVED FITNESS & PERFORMANCE, DISEASE PREVENTION,
BETTER MENTAL FOCUS,
IMPROVED IMMUNE SYSTEM,
BETTER LIFE BALANCE,
DETOXIFICATION PATHWAY SUPPORT,
Are you ready to improve your health, transform your life, and unleash your full potential with better nutrition? I can't wait to get started and help support you on your journey to a better you.