nutrition coaching

Nutrition for wellness

Check out my list of services



As a Holistic Nutritionist, I look at all areas of health ranging from relationships, environmental factors, emotional issues, hormonal imbalances, spiritual well-being, and many more. I look at the big picture of wellness and give you the tools you need to make positive changes and discover how whole foods can improve your health and your body.


Types of Services

- Dietary Evaluation & recommendations
- One-on-one Coaching
- Elimination & Specialty Diet Support
- Cleansing & Detoxification Coaching

- Pantry Makeovers
- Customized Meal Planning & grocery lists
- Group Lectures/Classes/Workshops
- Cooking Demonstrations



Specialty Areas

Performance & Sports Nutrition

- Outdoor Sports
    - Backpacking/hiking
    - Group Trips
    - Rock Climbing
- Endurance Athletes
    - Triathletes
    _ Runners
    - Cyclists

- Bodybuilding

Weight Management

- Gain/loss/maintenance

Gut Health & Inflammation

- Candida
- Leaky Gut
- Arthritis
- Elimination Diets

Specialty Diets

- Celiacs Disease
- Vegan
- Vegetarian
- Pescatarian
- Paleo
- Gluten-free
- Grain-free
- Dairy-free
- Cleansing Diets
- Food Allergies


- Fatigue/Mental Clarity
- Intuitive Eating
- Seasonal Eating
- Ayurveda
- Yogic Diets
- Adrenal Fatigue
- Blood Sugar Regulation
- Hormonal Imbalance

You can book a package, or make your own, A La Carte.

Disclaimer: I am not a doctor. I do not treat, nor prevent diseases. I do not make prescriptions of any kind. I do not recommend a "one-size-fits-all" diet. I can only focus on providing you with the tools, information, recommendations and support you need. the rest is up to you.