Services

WEllness + Performance nutrition consulting

Whether you are here for your athletic performance, to heal, or just to simply start feeling awesome, all coaching packages apply. 

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(This is a one hour meeting and not a personalized nutrition plan. We do not do an in-depth nutrition or lifestyle analysis or health evaluation during this meeting.) 

INCLUDES

Goal Setting
Discussion of your nutrition questions
Discussion of General Nutrition & Wellness
Follow Up E-mail summary with general written recommendations based on our conversation

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This one month package includes five sessions, fully customized approach to nutrition and personal recommendations.

INCLUDES

1 Initial Consultation w/ evaluation
4 Follow Up Consultations
In Addition: Relevant Handouts, dietary analysis, tailored dietary recommendations, recipes, grocery lists, option for customized meal plans (50% off), & on-going e-mail support. 

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This three month is the most complete package. The longer we work, the more results you will be able to see and integrate into your life.

INCLUDES

1 Initial Consultation
7 Follow Up Consultations
In Addition: Relevant handouts, tailored dietary recommendations, recipes, grocery lists, option for customized meal plans (50% off), & on-going e-mail support. 

 

 
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TYPES OF Nutrition SERVICES

- Dietary Evaluation & recommendations
- One-on-one Coaching
- Elimination & Specialty Diet Support
- Cleansing & Detoxification Coaching

- Pantry Makeovers
- Customized Meal Planning & grocery lists
- Group Lectures/Classes/Workshops
- Cooking Demonstrations

- Grocery Store Tours
- Allergy Testing and allergy support

AREAS OF EXPERTISE & Study

Weight Loss
Muscle Gain
Sports Nutrition
Ecologically Sustainable Nutrition & Food Production
Paleolithic Nutrition & The Anthropology of Food
Plant Based Diets
Healthy Vegan/Vegetarian Diets
Nutrition for an Active/Outdoor Lifestyle

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CONDITIONS SUPPORTED

Digestive Issues
Food Allergies/Sensitivities
Anxiety and Depression
Autoimmune Conditions & Hashimoto's
Cardiovascular Health
Diabetes and Insulin Resistance
Hormone Imbalances
Neurotransmitter Funciton & Production
Nutrition Deficiencies
Cancer Support & Prevention
Eating Disorders
Sports Injury & Prevention
Brain Health & Cognitive Function
Fatigue
 


Location of Services

I can see clients anywhere from anywhere! 
The most important aspect of Nutrition Coaching is consistency and I want to make this as easy and convenient for clients as possible. 

For clients who are in the Northern Colorado/Cheyenne area, we can meet at my office in Alignment Natural Medicine. For virtual meetings, we can use a video service or meet over the phone. 

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See my individual services and offerings

 
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Nutrition Meets
Functional Medicine

In order to provide clients with more comprehensive analysis and a better understanding of the root causes of illness/acne/digestive issues/you name it, I have partnered with a Dr. of chiropractic and functional medicine practitioner. 

If you are in the Northern Colorado area, I would love to see you through our integrated clinic. If you are a distance client and are interested in combining nutrition with blood work, hormone panels, natural supplements, and a team of professionals, we would also love to see you through our clinic. 

If you are interested in integrative coaching or to combine nutrition and functional medicine: 

To learn more about the clinic, check out Alignment Natural Medicine. 

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BENEFITS OF COACHING

CLARITY, 
EDUCATION & RESOURCES, 
DIRECTION, PURPOSE, & MOTIVATION, 
GUIDANCE & SUPPORT, 
ACCOUNTABILITY, ACCOUNTABILITY, ACCOUNTABILITY! 
SOCIAL NAVIGATION SUPPORT, 
CREATION AND STEP BY STEP FOLLOW THROUGH FOR REALISTIC,
ACHIEVABLE GOALS, 
MEAL IDEAS & SHOPPING LISTS,
A SUSTAINABLE AND ENJOYABLE APPROACH THAT YOU CAN ADAPT FOR LIFE,

so long yo-yo dieting!

WEIGHT GOAL ACHIEVEMENT, 
IMPROVED FITNESS & PERFORMANCE, DISEASE PREVENTION, 
IMPROVED HEALTH, 
BETTER DIGESTION, 
LESS PAIN, 
IMPROVED MOOD, 
BETTER MENTAL FOCUS, 
IMPROVED IMMUNE SYSTEM, 
BETTER LIFE BALANCE, 
HEART HEALTH, 
DETOXIFICATION PATHWAY SUPPORT, 
STRESS RELIEF, 
BETTER MEMORY, 
INFLAMMATION REDUCTION, 
ALLERGY RELIEF, 
MORE ENERGY!  

 

 

 
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Are you ready to improve your health, transform your life, and unleash your full potential with better nutrition? I can't wait to get started and help support you on your journey to a better you.