Services

WEllness + Performance nutrition consulting
Check out my packages below, or my list of individual services

Whether you are here for your athletic performance, to heal, or just to simply start feeling awesome, all coaching packages apply. 

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(This is a one hour meeting and not a personalized nutrition plan. We do not do an in-depth nutrition or lifestyle analysis or health evaluation during this meeting.) 

INCLUDES

Goal Setting
Discussion of your nutrition questions
Discussion of General Nutrition & Wellness
Follow Up E-mail summary with general written recommendations based on our conversation

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This one month package includes five sessions, fully customized approach to nutrition and personal recommendations.

INCLUDES

1 Initial Consultation w/ evaluation
4 Follow Up Consultations
In Addition: Relevant Handouts, dietary analysis, tailored dietary recommendations, recipes, grocery lists, option for customized meal plans (50% off), & on-going e-mail support. 

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This three month is the most complete package. The longer we work, the more results you will be able to see and integrate into your life.

INCLUDES

1 Initial Consultation
7 Follow Up Consultations
In Addition: Relevant handouts, tailored dietary recommendations, recipes, grocery lists, option for customized meal plans (50% off), & on-going e-mail support. 

 

 
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TYPES OF Nutrition SERVICES

- Dietary Evaluation & recommendations
- One-on-one Coaching
- Elimination & Specialty Diet Support
- Cleansing & Detoxification Coaching

- Pantry Makeovers
- Customized Meal Planning & grocery lists
- Group Lectures/Classes/Workshops
- Cooking Demonstrations

- Grocery Store Tours
- Allergy Testing and allergy support

 

 
 
 
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See my individual services and offerings

 
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Nutrition Meets
Functional Medicine

In order to provide clients with more comprehensive analysis and a better understanding of the root causes of illness/acne/digestive issues/you name it, I have partnered with a Dr. of chiropractic and functional medicine practitioner. 

If you are in the Northern Colorado area, I would love to see you through our integrated clinic. If you are a distance client and are interested in combining nutrition with blood work, hormone panels, natural supplements, and a team of professionals, we would also love to see you through our clinic. 

If you are interested in integrative coaching or to combine nutrition and functional medicine: 

To learn more about the clinic, check out Alignment Natural Medicine. 

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BENEFITS OF COACHING

CLARITY, 
EDUCATION & RESOURCES, 
DIRECTION, PURPOSE, & MOTIVATION, 
GUIDANCE & SUPPORT, 
ACCOUNTABILITY, ACCOUNTABILITY, ACCOUNTABILITY! 
SOCIAL NAVIGATION SUPPORT, 
CREATION AND STEP BY STEP FOLLOW THROUGH FOR REALISTIC,
ACHIEVABLE GOALS, 
MEAL IDEAS & SHOPPING LISTS,
A SUSTAINABLE AND ENJOYABLE APPROACH THAT YOU CAN ADAPT FOR LIFE,

so long yo-yo dieting!

 

WEIGHT GOAL ACHIEVEMENT, 
IMPROVED FITNESS & PERFORMANCE, DISEASE PREVENTION, 
IMPROVED HEALTH, 
BETTER DIGESTION, 
LESS PAIN, 
IMPROVED MOOD, 
BETTER MENTAL FOCUS, 
IMPROVED IMMUNE SYSTEM, 
BETTER LIFE BALANCE, 
HEART HEALTH, 
DETOXIFICATION PATHWAY SUPPORT, 
STRESS RELIEF, 
BETTER MEMORY, 
INFLAMMATION REDUCTION, 
ALLERGY RELIEF, 
MORE ENERGY!  

 

 
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ARE YOU READY TO DISCOVER YOUR OPTIMAL,
IMPROVE YOUR PERFORMANCE ALONG WITH YOUR OVERALL WELLNESS?


 

If you have questions or if you are interested in coaching for a specific event (ex. your first half marathon),
contact me directly.