nutrition coaching

Nutrition for wellness

Check out my list of services


 

WHAT I DO

As a Holistic Nutritionist, I look at all areas of health ranging from relationships, environmental factors, emotional issues, hormonal imbalances, spiritual well-being, and many more. I look at the big picture of wellness and give you the tools you need to make positive changes and discover how whole foods can improve your health and your body.

 
 
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Types of Services

- Dietary Evaluation & recommendations
- One-on-one Coaching
- Elimination & Specialty Diet Support
- Cleansing & Detoxification Coaching

- Pantry Makeovers
- Customized Meal Planning & grocery lists
- Group Lectures/Classes/Workshops
- Cooking Demonstrations

 

 

Specialty Areas

Performance & Sports Nutrition

- Outdoor Sports
    - Backpacking/hiking
    - Group Trips
    - Rock Climbing
- Endurance Athletes
    - Triathletes
    _ Runners
    - Cyclists

- Bodybuilding

Weight Management

- Gain/loss/maintenance

Gut Health & Inflammation

- IBS/IBD
- Candida
- Leaky Gut
- Arthritis
- Elimination Diets

Specialty Diets

- Celiacs Disease
- Vegan
- Vegetarian
- Pescatarian
- Paleo
- Gluten-free
- Grain-free
- Dairy-free
- Cleansing Diets
- Food Allergies
-Detoxification

Other

- Fatigue/Mental Clarity
- Intuitive Eating
- Seasonal Eating
- Ayurveda
- Yogic Diets
- Adrenal Fatigue
- Blood Sugar Regulation
- Hormonal Imbalance


You can book a package, or make your own, A La Carte.


Disclaimer: I am not a doctor. I do not treat, nor prevent diseases. I do not make prescriptions of any kind. I do not recommend a "one-size-fits-all" diet. I can only focus on providing you with the tools, information, recommendations and support you need. the rest is up to you.