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Services

WEllness + Performance nutrition consulting
Check out my packages below, or my list of individual services

 
 
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Are you ready to discover your optimal,
Improve your performance along with your overall wellness? 

 

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WHAT I DO

As a Holistic Nutritionist, I look at all areas of health ranging from relationships, environmental factors, emotional issues, hormonal imbalances, spiritual well-being, and many more. I look at the big picture of wellness and give you the tools you need to make positive changes and discover how whole foods can improve your health and your body. For my athletes with performance goals, I work step by step to guide them towards their goals. I believe that performance can be achieved without sacrificing health and that proper nutrition has the power to take us to success. 

 

TYPES OF SERVICES

- Dietary Evaluation & recommendations
- One-on-one Coaching
- Elimination & Specialty Diet Support
- Cleansing & Detoxification Coaching

- Pantry Makeovers
- Customized Meal Planning & grocery lists
- Group Lectures/Classes/Workshops
- Cooking Demonstrations

 

A whole picture approach based on your unique genetic disposition, metabolic type, individual lifestyle needs, personal goals, professional demands, stress levels, hormonal profile, food sensitivities, current conditions, mental health, family relationships, health concerns, and environmental toxin exposure - enabling you to reach you goals - 

 

Nutrition Consulting 

 

 
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Wether you are hear for your athletic performance, to heal from a condition, or just to simply start feeling awesome, all coaching packages apply,
though the approach we take in scheduling your sessions may be vary based on your needs.
If you are interested in coaching for a specific event (ex. your first half marathon), contact me here. 

One Hour 

One month

Three Month

 
 

One Hour Consultation 

(This is a one hour meeting and not a personalized nutrition plan. We do not do an in-depth nutrition or lifestyle analysis or health evaluation during this meeting.) 

 

INCLUDES

Goal Setting
Discussion of your nutrition questions
Discussion of Eating for Health, General Nutrition & Wellness
Follow Up E-mail summary with written recommendations based on our conversation

(no health evaluation or dietary analysis)

 

 

One Month Package

This package includes five sessions, fully customized approach to nutrition and recommendations.

Includes

1 Initial Consultation w/ evaluation
4 Follow Up Consultations
In Addition: Relevant Handouts, dietary analysis, tailored dietary recommendations, recipes, grocery lists, option for customized meal plans (50% off), & on-going e-mail support. 

 

 

Three Month Package

This is the most complete package. The longer we work, the more results you will be able to see and the more integrated your new approach will become in your life. My goal is to make eating well effortless and to guide you in listening to your own bodies ques, listen to your inner intuitive eater, and get back in touch with cooking and eating real, nourishing foods. 

 

INcludes

1 Initial Consultation
7 Follow Up Consultations
In Addition: Relevant handouts, tailored dietary recommendations, recipes, grocery lists, option for customized meal plans (50% off), & on-going e-mail support. 

 

Individual purchasing options

 
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INDIVIDUAL PURCHASING OPTIONS

INITIAL CONSULTATION: $140.00
FOLLOW UP MEETING - 1 HOUR: $95.00
FOLLOW UP MEETING - 30 MINUTES: $65.00

 

Benefits of Coaching

 

Health Benefits

CLARITY, 
EDUCATION & RESOURCES, 
DIRECTION, PURPOSE, & MOTIVATION, 
GUIDANCE & SUPPORT, 
ACCOUNTABILITY, ACCOUNTABILITY, ACCOUNTABILITY! 
SOCIAL NAVIGATION SUPPORT, 
CREATION AND STEP BY STEP FOLLOW THROUGH FOR REALISTIC,
ACHIEVABLE GOALS, 
MEAL IDEAS & SHOPPING LISTS,
A SUSTAINABLE AND ENJOYABLE APPROACH THAT YOU CAN ADAPT FOR LIFE,

so long yo-yo dieting!

 

WEIGHT GOAL ACHIEVEMENT, 
IMPROVED FITNESS & PERFORMANCE, DISEASE PREVENTION, 
IMPROVED HEALTH, 
BETTER DIGESTION, 
LESS PAIN, 
IMPROVED MOOD, 
BETTER MENTAL FOCUS, 
IMPROVED IMMUNE SYSTEM, 
BETTER LIFE BALANCE, 
HEART HEALTH, 
DETOXIFICATION PATHWAY SUPPORT, 
STRESS RELIEF, 
BETTER MEMORY, 
INFLAMMATION REDUCTION, 
ALLERGY RELIEF, 
MORE ENERGY! 

(Keep in mind each and every body reacts differently and results always vary) 

FOR MY ATHLETES

 I know the mindset of "doing what it takes" to get to our goals and putting our long-term health on the back-burner for the sake of a race or competition (Trust me, I do it too!). I also understand how important hormonal balance, recovery and nourishment are for long-term success in the activities we love. Nutrition is 80% of the equation!

I am here to help you get the most out of your training with real food (not just supplements!) and to ensure that you are performing for the long-hall. Without proper nutrition, we often run into the pitfalls of over training, athletic injuries, burnout, compromised immune system, inability to see results or achieve a goal weight. Diseases like osteoporosis and arthritis can sneak up on us down the road, or injury can make us stop our passions prematurely. 

With my background in holistic nutrition, exercise science, and endurance and strengthtraining, I combine real food nutrition with performance minded techniques to help you succeed in your pursuits outside and in the gym. Let nutrition compliment your training and let's start achieving your goals in performance and in life.

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