“After my first panic attack, I recognized that it was time to dive deeper into the root cause of my anxiety, severe fatigue and uncontrolled acne. In working with Adina, she thoroughly evaluated both my lifestyle and my environment with the utmost professionalism and warmth. We talked about my relationship with food and my struggles in the past, which she was mindful of when coaching me through an elimination diet specific to me and my needs. She provided ample amount of recipes and resources to also support me on my new lifestyle journey. Her coaching went beyond food - she also taught me the importance of stress management, used her experiences to help me alter my exercise regimen to support my adrenal health, and helped me establish a morning routine that suited me and my busy work schedule. She was a true cheerleader through the health successes, and was kind, patient and supportive when things didn’t go as well as we hoped. My ultimate goal was to get off of oral birth control and still be able to keep my acne controlled. Through Adina’s coaching, I was able to do just this - and in turn for the first time ever, I learned about my body, my hormones, and felt more in control of my health as a woman. I am forever grateful for all that Adina invested into my health.”
- Nicole Johnson
“Adina helped me refine my nutrition goals, while working within my training regime and goals for fitness. When I initially met with her, she understood that I had body weight and also physical strength goals, and worked to refine a custom plan that suited those aims. I had already been eating healthy, but she helped me figure out what my body needed to both continue intense workouts, and stay energized and non-fatigued. On her diet plans, I had less soreness overall, and a better level of stamina. Although I was at an average BMI when we met, I gradually dropped 5-7 pounds while maintaining my lean muscle mass! Her and I worked together for several months over a year ago, but I still continue to follow her recommendations and refine my eating based on strategies she gave me during that time. I highly recommend using Adina as a nutrition coach. She is truly wonderful to work with, and helps 'you' be the best 'you'.”
- Chloe S.